sheripickle's Journal, 01 October 2010

167.8 lb Lost so far: 74.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 67.68g | Prot: 83.60g | Carb: 160.92g.   Breakfast: Coffee, peppermint mocha creamer, ketchup, Egg, Organic Hash Browns. Lunch: sargento reduced fat slice, Sandwich Thins - 100% Whole Wheat, Ham & Turkey Sub Kit, Light Mayonnaise, mustard. Dinner: apples, splenda brown sugar, apple juice motts, olive oil, rice a roni, onions, pork loin. Snacks/Other: Unsalted Sweet Cream Butter Sticks, Air Popped Popcorn, Dry Roasted Almonds (Emerald), Grapes, Light Swiss Original, chocolate Oatmeal Low Cal Cookies. more...

1987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...