Big Ol Daddy's Journal, 04 April 2020

214.8 lb Lost so far: 18.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 82.00g | Prot: 57.00g | Carb: 262.00g.   Lunch: Lipton Half Iced Tea & Half Lemonade, McDonald's French Fries (Medium), McDonald's McChicken, McDonald's McDouble. Dinner: Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Lipton Half Iced Tea & Half Lemonade. more...

3320 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...