Weigh In record (no journal entry) for 02 April 2020
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298.1 lb
Lost so far: 103.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2013 kcal
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Fat: 87.59g | Prot: 121.28g | Carb: 188.03g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Carb Clever Coconut and Vanilla Granola, Lancewood Double Cream Plain Yoghurt. Lunch: Red Cabbage , Green Peppers, Onions, Carrots, Tomatoes, Ace Mealie Meal, Woolworths Boerewors. Dinner: Woolworths Banana, Frozen Berries, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 1.5 lb a week
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