Weigh In record (no journal entry) for 22 April 2013
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235.9 lb
Lost so far: 23.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1956 kcal
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Fat: 65.10g | Prot: 97.63g | Carb: 229.97g.
Breakfast: Peito de Peru Defumado Light, Requeijão Light, Café com Leite de Gordura Reduzida, Pão Francês. Lunch: H2O, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Pepino (com Casca), Alface, Arroz Branco, Carne de Vaca Moída. Dinner: Pipoca Sabor Manteiga, Churrasco, Coca-Cola Zero (500 ml). Snacks/Other: Pão Para Hot Dog, BIS, Queijo Mozzarella, Queijo Mozzarella. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 41.3 lb a week
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