Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
30 Sep 10
EverettF's Journal, 30 September 2010
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
4531 kcal
Fat: 165.52g | Prot: 124.14g | Carb: 663.56g.
Dinner:
Peanut Butter Sandwich, V8 Diet Splash Tropical Blend, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, fish and chips, Pepsi.
Snacks/Other:
Graham Crackers (Chocolate Coated).
more...
2568 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history