Weigh In record (no journal entry) for 23 April 2013
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169.0 lb
Lost so far: 64.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2304 kcal
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Fat: 96.85g | Prot: 79.50g | Carb: 295.74g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, All day energy greens, Apples , Bananas . Lunch: Twice-Baked Lasagna. Dinner: Fusia Mandarin Orange Chicken, Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Snickerdoodle Cookie. more...
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losing 10.5 lb a week
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