Weigh In record (no journal entry) for 30 September 2010
|
214.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1664 kcal
|
Fat: 39.38g | Prot: 96.28g | Carb: 260.51g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, 100% Lactose Free Fat Free Milk, Raisin Bran Clusters. Lunch: Spinach and Artichoke Hummus, Whole Wheat Pototo Bread, Reduced Fat American Cheese Singles, Deluxe Ham. Dinner: Broccoli, Beef Filet Mignon, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Snacks/Other: Red Delicious Apple (Large), America's Best 94% Fat Free Microwave Popcorn, Swedish Fish 100 Calorie Pack. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|