Weigh In record (no journal entry) for 01 April 2020
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158.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1079 kcal
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Fat: 62.71g | Prot: 139.49g | Carb: 21.58g.
Breakfast: Frylight Sunflower Oil Spray, Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Mushrooms . Lunch: Tesco 50% Reduced Mature Cheese, Tesco Mediterranean Roasting Vegetables, Boswell Farms Rump Steak. Dinner: Tesco Iceberg Lettuce, Bay Fishmongers Cold Water Prawns, Tesco Seafood Sauce. more...
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losing 2.2 lb a week
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