Weigh In record (no journal entry) for 01 April 2020
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1414 kcal
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Fat: 41.71g | Prot: 54.45g | Carb: 204.29g.
Breakfast: Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rempeyek, Bakmi, Tempe Orek, Nasi Putih. Lunch: Sirup, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperMi Ayam Bawang. more...
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steady weight
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ontwsixty's weight history
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