Weigh In record (no journal entry) for 31 March 2020
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281.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1621 kcal
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Fat: 75.52g | Prot: 111.03g | Carb: 143.27g.
Lunch: Rebbl Dark Chocolate Protein , Ruffles Cheddar & Sour Cream Potato Chips, Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Fit & Active Multigrain Bread. Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Fit & Active Multigrain Bread. Snacks/Other: Clancy's White Cheddar Popcorn, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Polaner Sugar Free Strawberry Preserves with Fiber, Butter , Simply Potatoes Diced Potatoes with Onion, Chicken Burger. more...
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gaining 0.5 lb a week
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Alex7492's weight history
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