Weigh In record (no journal entry) for 31 March 2020
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1308 kcal
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Fat: 42.70g | Prot: 61.57g | Carb: 167.90g.
Breakfast: Простоквашино Молоко 1,5%, Гречка Отварная, Лаваш, Яичница. Lunch: Пиканта Фасоль Печёная в Томатном Соусе, Delba Цельнозерновой Хлеб, Макароны Отварные. Dinner: Тушеные Овощи, Жареная Утка (Кожа не Съедена). more...
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losing 9.3 lb a week
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