Weigh In record (no journal entry) for 30 March 2020
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242.3 lb
Lost so far: 20.1 lb.
Still to go: 65.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2020:
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1299 kcal
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Fat: 46.88g | Prot: 115.64g | Carb: 88.85g.
Lunch: Pick N Pay - Livewell Ostrich Burger, Red Tomatoes, Woolworths Brown Onions, Albany Best of Both White Bread. Dinner: Roti, Beef Curry. Snacks/Other: Woolworths Venison Biltong, Energy Drink Sugar Free. more...
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losing 4.0 lb a week
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