Weigh In record (no journal entry) for 22 April 2013
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170.5 lb
Lost so far: 62.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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940 kcal
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Fat: 32.21g | Prot: 52.29g | Carb: 140.18g.
Breakfast: Bananas , Apples , All day energy greens. Lunch: Thin Sliced Oven Roasted Turkey Breast, white Bread (healthy life). Dinner: Nachos with Cheese, Pepperoni Pizza. more...
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gaining 3.5 lb a week
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