Weigh In record (no journal entry) for 29 March 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1226 kcal
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Fat: 48.24g | Prot: 60.55g | Carb: 141.60g.
Breakfast: Мёд, Вареное Яйцо, Хлеб Зерновой, Перепелиное Яйцо, Самса, ВкусВилл Зефир Ванильный, Икра, Сметана , Лаваш, Tamara Варенье из Шелковицы, Гречка Отварная. Dinner: Тушеные Овощи, Запеченная или Жареная Форель. Snacks/Other: Мёд. more...
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losing 4.6 lb a week
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