davejohnsonvc's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

208.0 lb Lost so far: 32.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:

2584 kcal

Fat: 124.55g | Prot: 89.12g | Carb: 283.64g. Lunch: Crunchy Taco. Dinner: French Fries (Small), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: Milk, Cocoa Puffs, Peanut Butter Cups, Cherry Pie (Commercial). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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davejohnsonvc's Journal, 29 September 2010

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