Weigh In record (no journal entry) for 28 March 2020
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1080 kcal
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Fat: 85.48g | Prot: 53.38g | Carb: 33.58g.
Breakfast: Trader Joe's Shredded Green Cabbage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Walnuts, Great Value Colby Monterey Jack Cheese. Dinner: Applegate Farms Classic Pork Breakfast Sausage (2), Cooked Green Cabbage. Snacks/Other: Savoritz Original Saltine Crackers. more...
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losing 7.0 lb a week
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