Weigh In record (no journal entry) for 28 March 2020
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207.5 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1099 kcal
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Fat: 39.48g | Prot: 48.92g | Carb: 140.94g.
Breakfast: Мёд, Роллы Филадельфия. Lunch: Слобода Майонез, Бондюэль Горошек Консервированный, Гречка Отварная, Салат Овощной со Сметаной, Гречка Отварная, Куриное Филе. more...
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losing 3.1 lb a week
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