Weigh In record (no journal entry) for 21 April 2013
|
170.0 lb
Lost so far: 63.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1791 kcal
|
Fat: 78.77g | Prot: 62.64g | Carb: 220.72g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, All day energy greens, Apples , Bananas . Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Brown Rice. Snacks/Other: Snickerdoodle Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Ol Daddy's weight history
|