Weigh In record (no journal entry) for 27 March 2020
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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917 kcal
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Fat: 57.63g | Prot: 47.82g | Carb: 60.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream. Lunch: Ocean Spray Craisins 100 Calorie Pack, Cream Cheese , Snak Club Raw Almonds, Green Peas (Frozen), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Heavy Cream, Bacon. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Original Recipe Breakfast Sausage Patty, Great Value Colby Monterey Jack Cheese, Publix 12 Grain & Seed with Omega 3. more...
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steady weight
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