Weigh In record (no journal entry) for 29 September 2010
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223.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1268 kcal
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Fat: 42.75g | Prot: 93.68g | Carb: 157.80g.
Breakfast: almond milk, banana, whey protein powder. Lunch: natures own, simply fruit, Natural Crunchy Peanut Butter. Dinner: low cal enchiladas, Refried Beans. Snacks/Other: raisin nut bran, almond milk, Chewy Lowfat Granola Bars - Oatmeal Raisin, Light String Cheese. more...
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losing 0.6 lb a week
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