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Oh man, this sucks. I may need to consider whether I've hit a plateau here. It wouldn't be a huge suprise. Twenty-five pounds in, my body probably needs a little break.
Okay, going to spend the next week or two just trying to maintain 145 while raising my daily calories to something a little less minimal and more like what I hope to be eating once I reach my goal. If I can manage that without a gain, I'll be pleased. I obviously wont be hitting my goal by my birthday, but that was an arbitrary date, anyway. I'm going for life here.
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1532 kcal
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Fat: 59.75g | Prot: 53.58g | Carb: 192.41g.
Breakfast: Spinach, Hot Milk Cake, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment, Sugar Free Metamucil, Cherry Preserves, Coffee. Lunch: Carmel Apple Ice Cream, Yoplait Delights Parfait Chocolate Raspberry, Movie Theater Popcorn, Roasted Red Peppers, Mozzarella, Sun-dried Tomato, Tomato, Provolone, Basil Pesto Sauce, Pane di Casa. Dinner: Pretzel Roll, Side Salad, Sliced Turkey, Pepper Jack Cheese, Ranch Dressing. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Scotch and Soda. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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