Weigh In record (no journal entry) for 26 March 2020
|
295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
824 kcal
|
Fat: 30.27g | Prot: 38.92g | Carb: 100.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Sponge Cake , Apple, NPL Platinum Whey. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|