Weigh In record (no journal entry) for 19 April 2013
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170.0 lb
Lost so far: 63.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1969 kcal
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Fat: 91.51g | Prot: 67.19g | Carb: 226.85g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, All day energy greens, Apples , Bananas . Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Garlic Breadstick, Twice-Baked Lasagna. more...
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losing 17.5 lb a week
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