Weigh In record (no journal entry) for 23 March 2020
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250.0 lb
Lost so far: 28.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2193 kcal
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Fat: 60.37g | Prot: 137.91g | Carb: 268.48g.
Breakfast: Kraft American Cheese Slice, Sara Lee Black Forest Ham. Lunch: Bananas , Lean Cuisine Chicken Club Panini. Dinner: Great Value Grated Parmesan & Romano Cheese, Ground Turkey (Cooked) , Ragu Chunky Garden Combination Pasta Sauce, Great Value Thin Spaghetti, Imperial Stick Butter, Great Value Hamburger Buns. Snacks/Other: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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cruises4me73's weight history
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