Weigh In record (no journal entry) for 18 March 2020
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1786 kcal
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Fat: 86.58g | Prot: 75.11g | Carb: 165.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Birds Eye Classic Mixed Vegetables, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Apples , Wal-mart Deli Tuna Salad, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread. more...
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losing 7.7 lb a week
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