Weigh In record (no journal entry) for 18 March 2020
|
149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
575 kcal
|
Fat: 13.65g | Prot: 48.47g | Carb: 63.79g.
Breakfast: Курица Вареная, Дома Куриный Бульон из Грудки. Lunch: Простоквашино Молоко 1,5%, Мистраль Гречка. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|