Weigh In record (no journal entry) for 18 March 2020
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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108 kcal
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Fat: 0.33g | Prot: 1.10g | Carb: 23.07g.
Breakfast: Bananas , Nestle Ricoffy, Nestle Ricoffy, Nestle Ricoffy. more...
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losing 7.7 lb a week
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