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Kman16
Journal
16 Apr 13
Kman16's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
215.8 lb
Lost so far:
30.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1277 kcal
Fat: 28.78g | Prot: 78.84g | Carb: 171.30g.
Lunch:
Onions, Coconut Milk Light, Chicken Breast (Skin Not Eaten).
Dinner:
Sweet and Sour Chicken, Basmati Rice (Cooked).
Snacks/Other:
Rich Tea Biscuits, Butter, Toasted White Bread, Dairy Milk (40g Bar).
more...
2984 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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