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Tabz79
Journal
17 Mar 20
Tabz79's Journal, 17 March 2020
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Weigh In record (no journal entry) for 17 March 2020
150.6 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2020:
836 kcal
Fat: 37.45g | Prot: 38.71g | Carb: 86.19g.
Breakfast:
Red Delicious Apples, Five Roses Tea, Woolworths Low Fat Milk, Woolworths Low Fat Milk, Five Roses Tea, Nestle Ricoffy.
Lunch:
Chicken (Breaded and Fried) .
Dinner:
Spaghetti Bolognese.
more...
2065 kcal
Activities & Exercise:
Reading - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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