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Shari22
Journal
16 Apr 13
Shari22's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
118.4 lb
Lost so far:
6.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1010 kcal
Fat: 65.00g | Prot: 63.00g | Carb: 42.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
New Chocolate Peanut Butter Bar.
Dinner:
Italian Sausage Primavera.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake.
more...
1624 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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