HealthyBabs's Journal, 27 September 2010

258.4 lb Lost so far: 18.6 lb.    Still to go: 98.4 lb.    Diet followed 100%.

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1320 kcal

Fat: 39.12g | Prot: 127.07g | Carb: 115.00g.   Breakfast: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). Lunch: water, roasted sweet potato, steamed spinach, roasted chicken. Dinner: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. Snacks/Other: Kirkland Fruit & Nut Medley (1/4 c). more...

3694 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking back & forth to office (8 cal/min) - 20 minutes, Stairs Down (50 stairs @ 6 cal/min - 3 minutes, Stairs Up (50 stairs @16 cal/min) - 3 minutes, Desk Work - 7 hours and 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...