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cruises4me73
Journal
16 Mar 20
cruises4me73's Journal, 16 March 2020
cruises4me73's Profile
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Weigh In record (no journal entry) for 16 March 2020
252.0 lb
Lost so far:
26.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2020:
1343 kcal
Fat: 61.64g | Prot: 92.27g | Carb: 95.28g.
Breakfast:
Pure Protein Birthday Cake High Protein Bar, Great Value Green Tea.
Lunch:
Bumble Bee Spicy Thai Chili Seasoned Tuna, Monet Vegetable Entertainer Crackers.
Dinner:
Nakano Rice Vinegar Seasoned Mild & Sweet, Parmesan Cheese (Shredded) , Great Value Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Chicken or Turkey, Market Day Meatloaf Topped with Catsup.
Snacks/Other:
Great Value Honey Graham Crackers.
more...
2868 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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