cruises4me73's Journal, 16 March 2020

Weigh In record (no journal entry) for 16 March 2020
252.0 lb Lost so far: 26.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:
1343 kcal Fat: 61.64g | Prot: 92.27g | Carb: 95.28g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Great Value Green Tea. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Monet Vegetable Entertainer Crackers. Dinner: Nakano Rice Vinegar Seasoned Mild & Sweet, Parmesan Cheese (Shredded) , Great Value Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Chicken or Turkey, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Honey Graham Crackers. more...
2868 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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