Weigh In record (no journal entry) for 13 March 2020
|
126.6 lb
Lost so far: 34.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1072 kcal
|
Fat: 66.91g | Prot: 84.31g | Carb: 58.00g.
Lunch: J.C. Potter Lite Country Sausage, Publix Medium Eggs, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Best Choice Medium Eggs. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|