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Finally going back down. I've also learned that post run I am one pound lighter than before running. I know I sweat a lot when I ran, but wow!
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2008:
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1542 kcal
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Fat: 67.35g | Prot: 69.65g | Carb: 164.80g.
Lunch: Reduced Fat Chips, pepe, mayo, provolone. Dinner: tomato, romaine, makoto, Spaghetti Squash Gratins with Chunky Tomato Sauce. Snacks/Other: homestyle popcorn. more...
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2000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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