Weigh In record (no journal entry) for 11 September 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2010:
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2187 kcal
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Fat: 48.19g | Prot: 90.43g | Carb: 206.22g.
Breakfast: flax, fig, oatmeal. Lunch: apple, Cheddar Cheese, whole wheat bun, black bean burger. Dinner: Red Tomatoes, Feta Cheese, Baked or Broiled Salmon, Onion Flatbread, miller lite. Snacks/Other: red wine, Cabernet Sauvignon Wine, Dried Fig, Watermelon. more...
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4218 kcal
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Activities & Exercise:
Golf (walking) - 50 minutes, Tennis - 2 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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billsmetro's weight history
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