thamy's Journal, 09 March 2020

195.2 lb Lost so far: 73.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 13.93g | Prot: 13.60g | Carb: 67.01g.   Breakfast:  Cuban Coffee, Smucker's Strawberry Jelly,  Butter , Schwan's French Baguette Bread,  1% Fat Milk,  Cuban Coffee. more...

2817 kcal

Activities & Exercise: Driving - 1 hour, Teaching - 6 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...