Weigh In record (no journal entry) for 12 April 2013
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172.5 lb
Lost so far: 60.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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509 kcal
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Fat: 16.26g | Prot: 22.16g | Carb: 73.82g.
Breakfast: All day energy greens, Apples, Bananas. Lunch: Brownie, White Bread, Mashed Potato, Grilled Chicken (Skin Not Eaten). more...
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gaining 10.5 lb a week
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