Weigh In record (no journal entry) for 11 April 2013
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131.8 lb
Lost so far: 20.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1557 kcal
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Fat: 64.03g | Prot: 54.14g | Carb: 201.32g.
Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. Lunch: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Homemade Parmigiana - Eggplant. Dinner: Fruit Pie, Cheddar Cheese, Hummus, Sour Dough Bread. Snacks/Other: Nuts & Chews. more...
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losing 7.0 lb a week
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