Weigh In record (no journal entry) for 11 April 2013
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171.0 lb
Lost so far: 62.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2475 kcal
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Fat: 109.50g | Prot: 100.50g | Carb: 274.00g.
Breakfast: 6" Turkey Breast. Lunch: Oatmeal Raisin Cookie, Original Recipe Chicken Thigh, Diet Mountain Dew, Battered Fish. Dinner: Chocolate Chunk Cookie, Fried Rice, Orange Chicken. Snacks/Other: Dave's Hot 'N Juicy 1/4 lb. Single. more...
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losing 7.0 lb a week
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