Weigh In record (no journal entry) for 05 March 2020
|
119.0 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
833 kcal
|
Fat: 13.23g | Prot: 36.18g | Carb: 145.27g.
Breakfast: Oreo Oreo Original, Indoprima Susu Bubuk Skim, Quaker Oat. Lunch: Sayur Campuran, Maya Sarden Saus Tomat, Tempe, Nasi Putih. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinakartika's weight history
|