Weigh In record (no journal entry) for 10 April 2013
|
132.8 lb
Lost so far: 19.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
960 kcal
|
Fat: 41.49g | Prot: 36.09g | Carb: 119.15g.
Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. Dinner: Hummus, Dry or Hard Salami, Lavash. Snacks/Other: Nuts & Chews. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmterra's weight history
|