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I’m feeling dis-hearted.
I’m slowing gaining my weight back. It’s my fault.
I’m still making good food choices.
But, I was released from PT (total knee replacement) and I haven’t gotten into a gym to keep it going.
I will though! I have a conference next. So, when I get back!!!! I will meet my goal!!!
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181.6 lb
Lost so far: 22.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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