enzamatic's Journal, 19 October 2008

Oh for goodness sake.
154.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 October 2008:
2185 kcal Fat: 87.33g | Prot: 76.34g | Carb: 280.52g.   Lunch: broccoli, ranch dressing, mustard, deli turkey. Dinner: mexican select campbell, corn, peas, ramen noodles. Snacks/Other: kettle corn, donut, laffy taffy. more...
1858 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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