acbeatty6's Journal, 10 April 2013

188.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 95.50g | Prot: 113.55g | Carb: 237.75g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pasta with Pesto Sauce, Frito-Lay Classic Potato Chips, Carrots, Bananas. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Mint Chip Ice Cream. more...

3027 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...