|
Over the moon just 12 days of sticking to plan and down 3.8 kgs. I have not felt hungry once and kept it simple eating a cooked breakfast, large salad for lunch & protein and veggies for dinner plus of course 2 bullet coffees.😊
|
164.9 lb
Lost so far: 29.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1297 kcal
|
Fat: 97.74g | Prot: 58.80g | Carb: 21.73g.
Breakfast: Egg (Whole), Woolworths Smoked Italian Pancetta, Cherry Tomatoes, Watermelon. Lunch: Butter (Salted), Woolworths Deboned Peppered Pork Rib Eye Roast, Banting Revolution Nut Loaf. Dinner: Watermelon , Woolworths Sliced Salami, Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Cappuccino, Gin, Vanilla Extract, Lifematrix MCT Oil, Butter (Salted). more...
|
losing 4.2 lb a week
|