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I hate bounce up days. But I underestimated apple cider's calories for sure, and I ate more servings of dinner than I planned. Oh well, it'll go back down, gotta remind myself that if I lost this week's highest to lowest full amount every week it would be very unhealthy so this is just as well.
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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1583 kcal
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Fat: 55.47g | Prot: 50.59g | Carb: 233.69g.
Breakfast: coffee, silk. Lunch: Penne with Corn, Roasted Poblanos, Avocado, and Tomato. Dinner: oyster cracker, progresso. Snacks/Other: deli turkey, raisins, homestyle popcorn, low sodium v8, grapes. more...
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1977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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