taurusborn59's Journal, 16 October 2008

196.8 lb Lost so far: 8.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

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1872 kcal

Fat: 143.50g | Prot: 120.19g | Carb: 26.62g.   Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose), egg (whole). Dinner: Petite sirloin steak, Radishes , Romaine Lettuce, orange pepper, hard boiled egg, olive oil and vinegar, mushrooms, celery, parmesan cheesse. Snacks/Other: roasted almonds,  pepperoni, Mozzarella Cheese (Part Skim Milk), cheese stick. more...

3042 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...