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I'm beginning to detect a pattern. As long as next week shows a loss, I'm not going to beat myself up about it.
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1480 kcal
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Fat: 48.21g | Prot: 63.89g | Carb: 139.37g.
Breakfast: Coffee, All-star Muffin. Lunch: French Onion Cheese Wedges, Tuna Salad, burger buns, Strawberry Greek Yogurt. Dinner: High Life Light Beer, Tomato Tortilla, Blue Cheese Dressing, Buffalo Sauce, Side Salad, Chicken Strips, Light Ranch Dressing, Tomato. Snacks/Other: Skinny Hazelnut Latte (Grande). more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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