Big Ol Daddy's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

173.0 lb Lost so far: 60.2 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

501 kcal

Fat: 18.50g | Prot: 31.00g | Carb: 82.00g. Breakfast: All day energy greens. Lunch: Grilled Chicken Fillet. Dinner: Natural Concord Grape Spread, white Bread (healthy life), Extra Crunchy Peanut Butter. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Big Ol Daddy's Journal, 08 April 2013

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