betsyhiner's Journal, 21 September 2010

ugh...

185.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1824 kcal

Fat: 55.62g | Prot: 75.69g | Carb: 261.83g.   Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Chicken Lo Mein. Dinner: steam fresh rosemary, Turkey breast. Snacks/Other: pilsbury cinnamon rolls, Baked Doritos Nacho Cheese. more...

3345 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Driving - 2 hours, Standing - 7 hours and 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...